The Solstice Run

I know we’re not quite at the summer solstice, but we’re only a few days away. I was out running this evening around 10:30 after a long day. The sky...

Glen Arbor Solstice 2019

Another Endurance Evolution event is in the books.

Race Director Stress

Even after over ten years of race directing, I still get stressed out before each race. The amount of stress, however, has significantly diminished over that same time. I think...

Never Miss Twice

It happened (or didn’t happen, I should say) yesterday: I missed writing a post for the first time in 82 days. I realized it this morning when I awoke and...

A Little Ironman Mixed In

As I mentioned yesterday, I’m in Traverse City and it’s Glen Arbor Solstice race week. But these days I’m always working on Ironman 70.3 Traverse Citystuff, too. This week is...

It's Glen Arbor Solstice Race Week

This week I’m in Traverse City prepping for the Glen Arbor Solstice Half Marathon & 5K, happening this Saturday, June 15. I’m jamming out the final manuals for my course...

Audible.com

A few months ago I started a free trial on Audible.com. Somehow I accidentally forgot to cancel before the trial period was over and all of a sudden received an...

McKinley Loop

My all time favorite run in Traverse City is without a doubt McKinley Loop. The six mile loop starts at Traverse City Central High School and heads east down Eastern...

Sign, Sign, Everywhere a Sign

Be a Mirror

I’m nearing the end of reading Never Split The Difference by Chris Voss, and reflecting (No pun intended) on some of the key elements of the book.