I’ve been on a solid streak of running, cycling and strength training over the past several months. It feels great to be making constant progress, and that progress is motivating. This week, I’ve been dealing with a really tight muscle in my left leg/hip area, and it has put a crimp on my training. Things have been going so well …
Recovery
In our world today we’re always being encouraged, or pushed,o do more, buy more, and just about every “more” you can think of. When it comes to endurance sports, we runners, cyclists, and swimmers often fall into the same trap, wanting to run longer, ride a few more intervals, or swim a few more hundreds in order to get stronger. …